Group facial self-massage workshop (4 people)
If you regularly accumulate tension in your face and neck, suffer from bruxism, jaw tension, headaches, migraines, insomnia or anxiety, this is for you.
You will learn to work specifically on the cervical, head and face, with stretching, mobilization, muscle techniques and acupressure of acupuncture points.
We will learn to use gua sha, an ancient Chinese tool for facial self-massage.
Acquiring emotional and stress management tools, through awareness, breathing and self-massage.
At your own pace, you will be able to unblock patterns of emotional tension, which we hold and accumulate unconsciously.
If you apply this treatment consistently, you will be able to eliminate toxins, adhesions, relax the muscles, facilitating deep rest.
Para mas participantes, escríbeme y hacemos un presupuesto personalizado
